Dimensions of Life: Physical Wellness
Investing in Health or Illness
The average modern adult leads a busy stressed-out life, which puts health on the back burner until it is forced to be front and center.
2 Years Later…
Like most historical events, I think we all will remember where we were when COVID was declared a global pandemic and everything shut down. Well, two weeks turned into two years.
#myBrand
You may be someone, but you’re actually no one unless you’re BRANDED…
Physical Wellness: You Are What You Eat
You are what you eat.
Physical Wellness: Get Those zzz’s
Make sleep a priority and you will be a more successful leader who encourages wellness and inspires better work in your employees.
Intro to Physical Wellness
Ah, the poster child of the dimensions of wellness...physical wellness!
Intellectual Wellness: 9 Types of Intelligence
Intelligence actually comes in many forms, and we've branded it all wrong as a society.
Intellectual Wellness: Read For Fun
I’ve compiled some quotes that sum up many of the emotions and thoughts I have toward reading and all that it can do for our Intellectual Wellness.
Intellectual Wellness: Write Down Your Thoughts
Once I began, my mind was opened to the wonderful world of exploring my thoughts and deeper contemplations on paper. I have filled dozens of journals and digital notebooks since.
Intellectual Wellness: Focused Curiosity
At the foundation of all of the tips for increasing Intellectual Wellness, I notice a common thread…curiosity. A thirst for life, a journey of exploration and discovery, and the continual act of asking questions and finding answers.
Emotional Wellness
Emotional Wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. Focusing on emotional wellness couldn’t be more important in today’s challenging times.
Quality of Life & Business
Too many times we measure the quality of a business by metrics that aren't an actual reflection of its sustainable wellness.
My Word for 2021: Gratitude
The things we went through in 2020 changed us. A lot. We were challenged, broken, and transformed. If 2020 was the year of change, perhaps we were changing for where 2021 will take us.
Pardon the Pause…
Meet Emanuele.
Inside Occupational Wellness
Fundamentally, the definition and understandings out there about occupational wellness rub against everything I have been working to undo in my own life.
Inside Your Dimensions of Wellness
Soon, you will notice that your actions are producing fruit that connects with your inner value system, which brings a greater sense of fulfillment, joy, and more peace as you navigate the journey of life.
Dimensions of an Inside-Out Wellbeing Journey
We have gone through the transition of adding the word “holistic” to indicate that wellness is truly dependent upon many more dimensions of life that fuel the body, engage the mind, and nurture the spirit.
Transitioning Life’s Chapters
An exercise that has opened my introspective eyes in a new way has been to “chapter” my life into a timeline. It could also be called life-mapping.
Business As A Science & An Art
Something is broken when we find ourselves in a pandemic, among many other human issues, and businesses are crumbling because they can’t continue the science of business as usual.
Inner & Outer Life Balance
The only way to balance everything happening in our outer life is to have a stronger inner life to hold the weight.
Pay Attention To Your Inner Life
We are all on the same spectrum of inner issues - no one is any better off on their own than anyone else.
Like most historical events, I think we all will remember where we were when COVID was declared a global pandemic and everything shut down. Well, two weeks turned into two years.